Non-Modifiable
Biomarker

NfL (Neurofilament Light)

Available as add-on
Why we test it
Neurofilament light chain is a structural protein released when nerve cells are damaged. Rising levels indicate active neurodegeneration, detectable in blood before clinical symptoms appear.
BetterBrain target
< 10 pg/mL (age-adjusted)
Released when neurons are damaged or dying. Detectable in blood before clinical symptoms appear.
What you Can do
  1. Neuroprotective diet
  2. Aerobic cardio training
  3. Head injury prevention
  4. Anti-inflammatory protocol
  5. Quality sleep

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