Hormonal
Self-Assessment

Sleep

Included in Blueprint
Why we test it
Sleep is when the brain clears metabolic waste, including amyloid beta, through the glymphatic system. Chronic sleep disruption is one of the most significant modifiable risk factors for Alzheimer's and cognitive decline.
What you Can do
  1. Sleep hygiene protocol
  2. Consistent sleep schedule
  3. Magnesium glycinate
  4. Limit blue light
  5. Cool sleeping environment

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