Mental Health
Self-Assessment

Mental Health

Included in Blueprint
Why we test it
Depression and anxiety are both risk factors for and early symptoms of cognitive decline. Chronic depression is associated with hippocampal shrinkage and elevated cortisol, both of which impair memory and cognitive function.
What you Can do
  1. Mindfulness meditation
  2. Cognitive behavioral techniques
  3. Social engagement
  4. Aerobic cardio training
  5. Quality sleep

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