Metabolic
Self-Assessment

Omega-3 Consumption

Included in Blueprint
Why we test it
Omega-3 fatty acids (DHA especially) are critical structural components of brain cell membranes and support anti-inflammatory signaling. Regular omega-3 intake is consistently associated with slower cognitive decline.
What you Can do
  1. Omega-3 (fish oil)
  2. Fatty fish 2-3x/week
  3. DHA supplementation
  4. Walnuts and flaxseed

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