Moderate Toxins · Brain health technique

Consider risks of Proton pump inhibitors (PPIs)

Evidence grade: Mixed / Unclear

Illustration for Consider risks of Proton pump inhibitors (PPIs)

Stomach-acid blockers like omeprazole (Prilosec) and esomeprazole (Nexium).

Practice
Moderate Toxins
Principle
Protection
Tactic
Minimize Medications And Substances That Damage The Brain
Evidence grade
Mixed / Unclear
Strength of evidence
Medium
Cost
Low
Effort
Low
Time commitment
Low

How to practice Consider risks of Proton pump inhibitors (PPIs)

Use the lowest effective dose for the shortest time. For chronic reflux, review need yearly and check B12 levels. Short courses appear safe. Speak with your physician about potential alternatives.

The evidence behind Consider risks of Proton pump inhibitors (PPIs)

Some observational studies show long-term use (> 3 years) associates with higher dementia risk, possibly from vitamin B12 deficiency or microbiome changes. However, large recent trials haven’t confirmed a direct cause.

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