Cognitive Reserve
Cognitive Assessment

Executive Function

Included in Blueprint
Why we test it
Executive function measures your brain's ability to plan, organize, multitask, and regulate behavior. It depends on prefrontal cortex health and is affected by vascular health, sleep, and stress.
BetterBrain target
Age-adjusted percentile
Depends on prefrontal cortex health and is affected by vascular health, sleep, and stress.
What you Can do
  1. Cognitive training
  2. Aerobic cardio training
  3. Mindfulness meditation
  4. Quality sleep
  5. Strategic games
  6. Novel problem-solving

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