Vascular
Self-Assessment

Blood Pressure

Included in Blueprint
Why we test it
Chronic high blood pressure damages small blood vessels in the brain, increasing risk of vascular dementia and white matter lesions. Blood pressure management is one of the most impactful dementia prevention strategies.
BetterBrain target
< 120/80 mmHg
What you Can do
  1. Blood Pressure Control
  2. MIND diet
  3. Aerobic cardio training
  4. Slow / Deep Breathing
  5. Electrolytes

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