Musculoskeletal
Self-Assessment

Exercise

Included in Blueprint
Why we test it
Regular physical activity is one of the most powerful brain health interventions available. Exercise increases cerebral blood flow, promotes neuroplasticity, reduces inflammation, and lowers dementia risk by up to 30%.
What you Can do
  1. Aerobic cardio training (150+ min/week)
  2. Strength training
  3. Daily step count (8,000+)
  4. Zone 2 cardio
  5. High-intensity interval training

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