Musculoskeletal
Self-Assessment

Strength

Included in Blueprint
Why we test it
Grip strength and overall muscular strength are strong predictors of cognitive health. Resistance training increases BDNF (brain-derived neurotrophic factor), promotes neurogenesis, and is associated with reduced dementia risk.
What you Can do
  1. Strength training 2-3x/week
  2. Progressive overload
  3. Compound movements
  4. Grip strength exercises
  5. Functional fitness

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