Vascular
Self-Assessment

Resting Heart Rate

Included in Blueprint
Why we test it
Your resting heart rate reflects cardiovascular fitness, which directly affects cerebral blood flow. A lower resting heart rate typically indicates better cardiovascular conditioning and brain oxygen delivery.
BetterBrain target
50-70 bpm
What you Can do
  1. Aerobic cardio training
  2. Yoga / Tai Chi / Qigong
  3. Heart-Rate Variability (HRV) Training
  4. Slow / Deep Breathing

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