Toxin
Self-Assessment

Alcohol

Included in Blueprint
Why we test it
Excessive alcohol consumption is directly neurotoxic, causing brain volume loss and cognitive impairment. Even moderate drinking has been associated with accelerated brain aging in recent large-scale studies.
What you Can do
  1. Limit to < 7 drinks/week
  2. Alcohol-free days
  3. Social alternatives
  4. NAC supplementation
  5. Liver support nutrition

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