Toxin
Self-Assessment

Smoking

Included in Blueprint
Why we test it
Smoking damages blood vessels, reduces oxygen delivery to the brain, and accelerates brain aging. Current smokers have significantly higher dementia risk. Quitting at any age provides measurable cognitive benefits.
What you Can do
  1. Smoking cessation
  2. Nicotine replacement therapy
  3. Behavioral support
  4. Antioxidant-rich diet
  5. Aerobic cardio training

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