Metabolic
Self-Assessment

Body Composition

Included in Blueprint
Why we test it
Both obesity and underweight status affect brain health. Excess visceral fat drives inflammation and insulin resistance. Maintaining a healthy body composition supports vascular health and reduces dementia risk.
What you Can do
  1. Aerobic cardio training
  2. Strength training
  3. Mediterranean diet
  4. Time-restricted eating
  5. Daily step count target

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