Metabolic
Biomarker

ALT

Included in Blueprint
Why we test it
Alanine aminotransferase is a liver enzyme that, when elevated, can indicate metabolic dysfunction affecting the brain. Liver health directly impacts the body's ability to clear toxins and metabolize nutrients essential for cognitive function.
BetterBrain target
< 25 U/L (ideal < 20)
Liver health directly impacts toxin clearance and nutrient metabolism essential for cognitive function.
What you Can do
  1. Mediterranean diet
  2. Limit alcohol
  3. Strength training
  4. Omega-3 (fish oil)
  5. Milk thistle

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