Gut Health
Self-Assessment

Bowel Movements

Included in Blueprint
Why we test it
Bowel movement frequency and consistency reflect gut health and microbiome balance. The gut produces approximately 95% of the body's serotonin and communicates with the brain via the vagus nerve.
What you Can do
  1. Fiber-rich diet
  2. Hydration
  3. Probiotic foods
  4. Regular exercise
  5. Stress management

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