Gut Health
Self-Assessment

Digestive Issues

Included in Blueprint
Why we test it
The gut-brain axis is a bidirectional communication system. Chronic digestive issues can indicate gut microbiome imbalance, which affects neurotransmitter production, inflammation levels, and brain function.
What you Can do
  1. Prebiotic fiber
  2. Probiotic foods (fermented)
  3. Mediterranean diet
  4. Elimination diet trial
  5. Digestive enzyme support

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