Inflammation
Self-Assessment

Chronic Inflammation

Included in Blueprint
Why we test it
Chronic inflammatory conditions create sustained immune activation that can cross the blood-brain barrier and accelerate neurodegeneration. Identifying and managing sources of chronic inflammation is a key prevention strategy.
What you Can do
  1. Anti-inflammatory diet
  2. Omega-3 (fish oil)
  3. Aerobic cardio training
  4. Mindfulness Meditation
  5. Curcumin (Theracurmin)

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