Vascular
Biomarker

CoQ10

Available as add-on
Why we test it
Coenzyme Q10 powers mitochondrial energy production. The brain's high energy demands make it especially vulnerable to CoQ10 depletion, which is common with statin use and aging.
BetterBrain target
> 1.0 µg/mL
Essential for cellular energy production and acts as a powerful antioxidant in both heart and brain tissue.
What you Can do
  1. CoQ10 supplementation (ubiquinol)
  2. Organ meats
  3. Sardines
  4. Aerobic cardio training

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