Metabolic
Biomarker

Creatinine

Included in Blueprint
Why we test it
Creatinine levels reflect kidney function. Impaired kidney function affects the body's ability to clear waste products and toxins, and chronic kidney disease is associated with accelerated cognitive decline.
BetterBrain target
0.7-1.2 mg/dL
Kidney function affects the body's ability to clear waste and toxins that impact the brain.
What you Can do
  1. Hydration
  2. Mediterranean diet
  3. Blood pressure management
  4. Limit NSAIDs

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