Metabolic
Self-Assessment

Diabetes History

Included in Blueprint
Why we test it
Type 2 diabetes doubles the risk of dementia. Insulin resistance impairs the brain's ability to clear amyloid plaques and use glucose for energy. Even pre-diabetes significantly increases cognitive decline risk.
What you Can do
  1. Mediterranean diet
  2. Aerobic cardio training
  3. Strength training
  4. Time-restricted eating
  5. Blood sugar monitoring

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