Metabolic
Biomarker

Fasting Glucose

Included in Blueprint
Why we test it
Fasting glucose provides a snapshot of blood sugar regulation. Even mildly elevated fasting glucose is associated with brain volume loss and cognitive decline. The brain is highly sensitive to glucose fluctuations.
BetterBrain target
70-85 mg/dL (fasting)
Even mildly elevated fasting glucose is associated with brain volume loss. Our target is significantly below the standard < 100 threshold.
What you Can do
  1. Mediterranean diet
  2. Aerobic cardio training
  3. Time-restricted eating
  4. Strength training
  5. Berberine

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