Vascular
Biomarker

LDL Cholesterol

Included in Blueprint
Why we test it
LDL cholesterol contributes to plaque buildup in blood vessels, including those supplying the brain. Elevated LDL is associated with increased risk of vascular dementia and reduced cerebral blood flow.
BetterBrain target
< 100 mg/dL (ideal < 70 mg/dL)
Standard lab range allows up to 130 mg/dL. Brain-optimal levels are significantly lower to protect cerebral blood flow.
What you Can do
  1. Mediterranean diet
  2. Fiber-rich foods
  3. Aerobic cardio training
  4. Minimize saturated and trans fats

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