Vascular
Biomarker

LDL Cholesterol

Included in Essential Labs
Why we test it
LDL carries cholesterol in the blood. Higher levels drive plaque buildup that narrows blood vessels, reduces cerebral blood flow, and increases the risk of vascular dementia.
BetterBrain target
< 100 mg/dL (ideal < 70 mg/dL)
Standard lab range allows up to 130 mg/dL. Brain-optimal levels are significantly lower to protect cerebral blood flow.
What you Can do
  1. Mediterranean diet
  2. Fiber-rich foods
  3. Aerobic cardio training
  4. Minimize saturated and trans fats

Test what matters for your brain and get a personalized action plan in a BetterBrain Program.

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