Metabolic
Biomarker

Plasma Calcium

Available as add-on
Why we test it
Calcium is essential for neurotransmitter release and neural signaling. Both low and high calcium levels affect brain function. Calcium dysregulation is also implicated in neurodegenerative processes.
BetterBrain target
9.0-10.0 mg/dL
Essential for neurotransmitter release. Both low and high levels affect brain function and are implicated in neurodegeneration.
What you Can do
  1. Calcium-rich foods (dairy
  2. leafy greens)
  3. Vitamin D (for absorption)
  4. Vitamin K2
  5. Weight-bearing exercise

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