Cognitive Reserve
Self-Assessment

Stimulating Activities

Included in Essential Labs
Why we test it
Engaging in mentally stimulating activities like reading, puzzles, learning new skills, and social interaction builds and maintains cognitive reserve. Consistent mental engagement is associated with reduced dementia risk.
What you Can do
  1. Cognitive training
  2. Musical instrument
  3. Language learning
  4. Reading
  5. Strategic games

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