Vascular
Biomarker

Triglycerides

Included in Blueprint
Why we test it
Elevated triglycerides are linked to insulin resistance and vascular inflammation, both of which impair blood flow to the brain and accelerate cognitive decline.
BetterBrain target
< 100 mg/dL (standard: < 150)
Standard labs flag levels above 150 mg/dL. Research links levels above 100 to insulin resistance and impaired brain blood flow.
What you Can do
  1. Low-glycemic diet
  2. Time-restricted feeding
  3. Aerobic cardio training
  4. Omega-3 (fish oil)
  5. Minimize added sugars

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