Metabolic
Biomarker

Vitamin C

Available as add-on
Why we test it
Vitamin C is the brain's most concentrated antioxidant. It's needed to produce norepinephrine and dopamine, protect neurons from oxidative stress, and regenerate other antioxidants like vitamin E.
BetterBrain target
> 1.0 mg/dL (ideal > 1.5)
The brain's most concentrated antioxidant. Supports neurotransmitter synthesis and protects neurons from oxidative damage.
What you Can do
  1. Vitamin C supplementation
  2. Citrus fruits
  3. Bell peppers
  4. Berries
  5. Regular intake throughout day

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