Metabolic
Biomarker

Vitamin E

Available as add-on
Why we test it
Vitamin E is a fat-soluble antioxidant that protects neuronal membranes from oxidative damage. The brain is especially vulnerable to this type of damage. Low levels are linked to accelerated brain aging.
BetterBrain target
12-20 mg/L (alpha-tocopherol)
A fat-soluble antioxidant protecting brain cell membranes. The brain is particularly vulnerable to lipid peroxidation.
What you Can do
  1. Mixed tocopherol supplementation
  2. Vitamin E-rich foods (almonds
  3. sunflower seeds
  4. avocado)
  5. Healthy fats for absorption

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