Metabolic
Biomarker

Folate

Included in Blueprint
Why we test it
Folate works with B12 to regulate homocysteine levels and support DNA methylation in brain cells. Low folate is independently associated with depression, cognitive decline, and increased dementia risk.
BetterBrain target
> 15 ng/mL
Works with B12 to regulate homocysteine. Low folate is independently linked to depression and dementia risk.
What you Can do
  1. Folate (methylated)
  2. Leafy green vegetables
  3. Mediterranean diet
  4. Methylated B vitamins

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