Metabolic
Biomarker

Folate

Included in Essential Labs
Why we test it
Folate is a B vitamin involved in DNA repair and neurotransmitter production. It works with B12 to regulate homocysteine. Low folate causes homocysteine to rise, which is independently linked to dementia and depression.
BetterBrain target
> 15 ng/mL
Works with B12 to regulate homocysteine. Low folate is independently linked to depression and dementia risk.
What you Can do
  1. Folate (methylated)
  2. Leafy green vegetables
  3. Mediterranean diet
  4. Methylated B vitamins

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