Vascular
Biomarker

HDL Cholesterol

Included in Essential Labs
Why we test it
HDL is involved in carrying cholesterol away from artery walls back to the liver for disposal.
BetterBrain target
> 60 mg/dL
Higher HDL levels are associated with better cognitive function. Standard ranges consider > 40 mg/dL acceptable, but brain health benefits appear above 60.
What you Can do
  1. Aerobic cardio training
  2. High intensity interval training
  3. Omega-3-rich foods
  4. Moderate alcohol use

Test what matters for your brain and get a personalized action plan in a BetterBrain Program.

Find Your Program