Vascular
Biomarker

HDL Cholesterol

Included in Blueprint
Why we test it
HDL cholesterol helps remove excess cholesterol from arteries, including cerebral blood vessels. Higher HDL levels are associated with better cognitive function and lower dementia risk.
BetterBrain target
> 60 mg/dL
Higher HDL levels are associated with better cognitive function. Standard ranges consider > 40 mg/dL acceptable, but brain health benefits appear above 60.
What you Can do
  1. Aerobic cardio training
  2. High intensity interval training
  3. Omega-3-rich foods
  4. Moderate alcohol use

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