Inflammation
Biomarker

hs-CRP

Included in Blueprint
Why we test it
High-sensitivity C-reactive protein is a marker of systemic inflammation. Chronic low-grade inflammation accelerates neurodegeneration, damages the blood-brain barrier, and is consistently associated with cognitive decline.
BetterBrain target
< 1.0 mg/L (standard: < 3.0)
Standard labs consider < 3.0 acceptable. Brain-health research links levels above 1.0 to accelerated neurodegeneration.
What you Can do
  1. Anti-inflammatory diet
  2. Omega-3 (fish oil)
  3. Aerobic cardio training
  4. Time-restricted feeding
  5. Curcumin (Theracurmin)

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