Inflammation
Biomarker
TNF-alpha
Available as add-on
Why we test it
Tumor necrosis factor alpha is a master inflammatory cytokine. Elevated TNF-alpha drives neuroinflammation, disrupts the blood-brain barrier, and is found at elevated levels in the cerebrospinal fluid of Alzheimer's patients.
BetterBrain target
< 1.0 pg/mL
A master inflammatory cytokine found at elevated levels in Alzheimer's patients' cerebrospinal fluid.
What you Can do
- Anti-inflammatory diet
- Omega-3 (fish oil)
- Curcumin
- Resveratrol
- Aerobic cardio training
- Quality sleep
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