Metabolic
Biomarker

Zinc

Available as add-on
Why we test it
Zinc is concentrated in the brain's hippocampus and is essential for memory, learning, and synaptic function. Zinc deficiency impairs cognitive function and immune response.
BetterBrain target
80-120 µg/dL
Concentrated in the hippocampus. Essential for memory, learning, and synaptic function.
What you Can do
  1. Zinc supplementation
  2. Zinc-rich foods (oysters
  3. beef
  4. pumpkin seeds)
  5. Limit phytate-heavy meals

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