Metabolic
Biomarker

Zinc

Available as add-on
Why we test it
Zinc concentrates in the hippocampus, the brain's memory and learning center. It's essential for synaptic function and immune response.
BetterBrain target
80-120 µg/dL
Concentrated in the hippocampus. Essential for memory, learning, and synaptic function.
What you Can do
  1. Zinc supplementation
  2. Zinc-rich foods (oysters
  3. beef
  4. pumpkin seeds)
  5. Limit phytate-heavy meals

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