Metabolic
Biomarker

Monocytes

Included in Blueprint
Why we test it
Monocytes are white blood cells that become macrophages when they enter tissues. Elevated monocyte counts indicate immune activation and inflammation, which can cross the blood-brain barrier and contribute to neurodegeneration.
BetterBrain target
0.2-0.8 x10^9/L
Elevated monocytes indicate immune activation that can cross the blood-brain barrier.
What you Can do
  1. Mediterranean diet
  2. Omega-3 (fish oil)
  3. Curcumin
  4. Stress management
  5. Quality sleep

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